How To Use Stability Ball For Abs Workout

Keep your knees bent at a 90-degree angle and arms straight at your side. Lie with your back flat on the floor with your arms extended straight up.

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Use your abs to pull the ball back to your knees.

How to use stability ball for abs workout. Deadbug exercises teach your core to work as it was designed to do keeping your spine stable while your arms and legs do their own thingThis variation cranks it up a notch by requiring an extra ab squeeze to keep the stability ball in place while also targeting your obliques. The lunge is another great abs workout that engages your core indirectly. Hold a stability ball between your heels and glutes.

Do 10-12 reps for 3 sets.

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